group classes

True Nature offers
thoughtfully
designed functional
group classes.

Class size is limited to six

Classes meet as monthly series

Skills deepen and build across the month

Lesson plans are created to meet the common needs and abilities of the group

Classes in the Viniyoga tradition include:

Pranayama

(Breathwork)

Manages autonomic nervous system (sympathetic/parasympathetic regulation)
Promotes respiratory health

Asana

(Physical Postures)

Cultivates balance, strength and flexibility
Transforms dysfunctional movement patterns

Meditation

(Mastering Attention)

Cultivates focus and present moment awareness
Surfaces how conditioning influences our thoughts, actions, emotions and moves beyond unconscious patterning

And more

Yoga philosophy, use of sound, connection to sangha (community) and more

To register for a class,
contact us to schedule a
15 minute consultation

Or join our mailing list

Frequently asked questions

Do I need to be flexible?

Viniyoga has practices to meet you, wherever you begin. Come as you are.

I've never done yoga. Do you have beginners classes?

Yes, contact us for class availability.

What do I need to bring/wear?

Wear anything comfortable you can move in and bring some water, if you like.
Please bring your own mat and a blanket or two. (The studio has back up items, in case you forget).

What is the cost of group classes?

$25 per class. Classes run as monthly (4-5 class) series.
We accept cash, personal check, Paypal and Venmo.