True [troo], adjective.
“Real, genuine, authentic”
Nature [ney-chure], noun.
“Identity or essential character”
Class size is limited to eight
Classes meet as monthly series
Skills deepen and build across the month
Lesson plans are created to meet the common needs and abilities of the group
Classes in the Viniyoga tradition include:
(Breathwork)
(Physical Postures)
(Mastering Attention)
And more
Yoga philosophy, use of sound, connection to sangha (community) and more
Viniyoga has practices to meet you, wherever you begin. Come as you are.
Yes, contact us for class availability.
Wear anything comfortable you can move in and bring some water, if you like.
The studio has everything you need, but feel free to bring your own mat and a blanket or two, if you prefer.
$60 per class. Classes run as monthly (4-5 class) series.
We are set up to accept cash, check, all the credit cards, Zelle, PayPal and Venmo.