True [troo], adjective.
“Real, genuine, authentic”
Nature [ney-chure], noun.
“Identity or essential character”
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True Nature
individualized Yoga therapy
small group classes
& mentoring
in the Viniyoga tradition
Yoga therapy
Private therapy, teaching passed down through the lineage of T. Krisnamacharya and his son, T.K.V. Desikachar, widely known as Viniyoga.
Group classes
True Nature offers goal-focused, small group classes, that run as monthly series. Lesson plans build skills over time and are tailored to the goals and needs of the group.
Mentoring
Guidance on the path for serious practitioners, students, teachers, and therapists in the Viniyoga tradition. Includes support in programs of study for teachers and therapists. Support for emerging and established teachers and therapists.
//The Viniyoga Philosophy
The essential meaning of the ancient Sanskrit word Viniyoga is application to suit the individual.
THE HALLMARKS OF THE VINIYOGA APPROACH
A clear, organized approach. Practices develop over time for step-by-step, sustainable progress.
Meets you where you are. Injured or at the peak of health- Viniyoga has a practice adapted to work for you.
Practices are chosen for function over form, to maintain or regain individual balance.
//WE ASKED OUR CLIENTS
HOW HAS VINIYOGA BENEFITTED YOU?
Yoga has helped me grow and heal in so many ways. Physically, it’s helped me build strength in areas that were injured or vulnerable. Mentally, it’s a tool to maintain balance in times where I feel my emotions are out of control.
HOW HAS VINIYOGA BENEFITTED YOU?
I am calmer, I worry less about things that used to bother me, and when I practice regularly I feel a a stability and strength at my (physical) center.
HOW HAS VINIYOGA BENEFITTED YOU?
It keeps me limber and flexible. I can tie my shoes again.
HOW HAS VINIYOGA BENEFITTED YOU?
Practicing Yoga soothes my mind and anxiety and has helped me find clarity when facing tough decisions.
HOW HAS VINIYOGA BENEFITTED YOU?
I had chronic back pain and physical therapy, acupunture- nothing I tried worked for me. Through Viniyoga, I brought my back into balance.