Small Groups

True Nature offers
thoughtfully
designed functional
group series.

Group size is limited to seven

Groups meet as six-week series

Skills deepen and build across the weeks

Lesson plans are created to meet the common needs and abilities of the group

Classes in the Viniyoga tradition include:

Pranayama

(Breathwork)

Manages autonomic nervous system (sympathetic/parasympathetic regulation)
Promotes respiratory health

Asana

(Physical Postures)

Cultivates balance, strength and flexibility
Transforms dysfunctional movement patterns

Meditation

(Mastering Attention)

Cultivates focus and present moment awareness
Surfaces how conditioning influences our thoughts, actions, emotions and moves beyond unconscious patterning

And more

Yoga philosophy, use of sound, connection to sangha (community) and more

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CLASS OFFERINGS

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Frequently asked questions

Do I need to be flexible?

Viniyoga has practices to meet you, wherever you begin. Come as you are.

I've never done yoga. Do you have beginners groups?

Yes, contact us for class availability.

What do I need to bring/wear?

Wear anything comfortable you can move in and bring some water, if you like.

The studio has everything you need, but feel free to bring your own mat and a blanket or two, if you prefer.

What is the cost of your small groups?

$390 per six-week series, which includes a 20-minute individual intake.
We are set up to accept cash, check, all the credit cards, Zelle, PayPal and Venmo.
We reserve one deeply reduced sliding scale spot for those whose financial need is beyond our standard fees.